Pyridoxal 5'-Phosphate is vitamin B6 in its most bioactive and readily usable form.* Vitamin B6 pairs with magnesium for support of women with PMS.* Vitamin B6 is necessary for the body's transformation and utilization of amino acids in many functions in the body, including energy production, synthesizing neurotransmitters, and metabolizing hormones that can benefit women with mild PMS symptoms.* Pyridoxal 5'-phosphate (P5P) is also necessary for homocysteine recycling because it helps facilitate the break-down of homocysteine to taurine and cysteine.* P5P is also involved in the body's production of hemoglobin and intrinsic factor, and is vital to the formation of the myelin sheath that surrounds nerve cells.*