Zinc supplementation for Anxiety
By Trenton Johns, Pharm.D. Candidate
Zinc supplementation is gaining attention as a potential tool for managing anxiety. Research has indicated a link between low zinc levels and an increased risk of anxiety disorders. Zinc plays a crucial role in regulating neurotransmitters, reducing inflammation, and promoting stress resilience, all of which can have a positive impact on anxiety.
1. Zinc helps maintain a balance of neurotransmitters like serotonin and GABA, which are key to mood regulation. By correcting these neurotransmitters, zinc may help alleviate anxiety symptoms.
2. Zinc's anti-inflammatory properties may indirectly reduce anxiety. Inflammation has been associated with anxiety, and zinc's ability to decrease inflammation can contribute to a sense of calm.
3. Stress resilience is another area where zinc shines. It helps the body adapt to stress and may make individuals more resilient to anxiety-inducing situations.
4. Anxiety often leads to sleep disturbances, worsening the condition. Zinc may improve sleep quality, as restful sleep is essential for managing anxiety effectively.
5. As an antioxidant, zinc protects brain cells from oxidative damage, supporting overall brain health and reducing the risk of cognitive issues related to anxiety.
While zinc supplements show promise in managing anxiety, it's crucial to consult a healthcare professional before beginning supplementation. They can guide you on appropriate dosages and monitor your progress. Moreover, maintaining a balanced diet rich in zinc-containing foods is essential. Zinc supplementation can be a valuable addition to an anxiety management strategy when used in conjunction with other approaches, such as therapy and lifestyle adjustments. Patience and consistency are key, as it may take time to observe the full benefits of zinc in alleviating anxiety.
For details on the form of Zinc that we recommend click the link below.
Resources:
Resources:
https://pubmed.ncbi.nlm.nih.gov/37364014/#:~:text=Zinc%2C%20which%20is%20an%20essential,%2C%20neurogenesis%2C%20and%20immune%20systems.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738454/