It is time to Detox The beginning of a new year always makes me refocus.  I try to plan ahead and figure out how to get better (in all aspects of life).  Tod...

In my quest to help patients (and myself) find ways to prevent chronic disease, I have had plenty of crazy ideas.  As we all should know chronic disease is u...

This time of year I get several questions like “What is the latest pill for weight loss?”  With only a few weeks till summer break, many are seeking a quick ...

A new year means weight loss plans are starting.  Why so much water?  It seems like every diet plan requires at least 2 liters (8, 8 ounce glasses) of water ...