New year, New Goals – Start with Detox
It is time to Detox The beginning of a new year always makes me refocus. I try to plan ahead and figure out how to get better (in all...
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Josh Regel
- Oct 30, 2017
I needed a lifestyle change. Are you “Man” enough?
In my quest to help patients (and myself) find ways to prevent chronic disease, I have had plenty of crazy ideas. As we all should know...
Josh Regel
- Apr 20, 2017
Why I chose HCG for weight loss.
This time of year I get several questions like “What is the latest pill for weight loss?” With only a few weeks till summer break, many...
Josh Regel
- Jan 9, 2014
Drinking water for weight loss
A new year means weight loss plans are starting. Why so much water? It seems like every diet plan requires at least 2 liters (8, 8...