A new year means weight loss plans are starting.  Why so much water?  It seems like every diet plan requires at least 2 liters (8, 8...

Someone close to me recently had bowel surgery.  I saw up close how the stomach works, or in this case, doesn’t work.   Through this...

5 Reasons I Take Magnesium and Think You Should Too 1.  Sleep Life is hectic, so a good night’s sleep is essential for me.  Magnesium can...