Most of you know that Vitamin D is important for bones, but that is just the start to this under-utilized nutrient.  This post will give...

What does your pharmacist recommend? Have you ever noticed an ad for a medicine that uses the phrase #1 recommended by...

Step 1 – Sleep starts by taking Magnesium Glycinate 300 mg every night at bedtime. Most likely you will need anywhere from 100mg to...